Revising my goals

It is mid year and it is a perfect time to revise the goals and visions for this year.  At the top of my list is HEALTH & WELLBEING.  Sometimes we try to do so many things at the same time that we forget about what truly matters.  This is why I am writing my top goal here and why, and how I am going to do it.

#1 Goal:  HEALTH & WELL BEING

Why?  because without it, nothing else matters.  Think about it, when you have health and vitality, you will have the energy to go after your dreams.  You will be able to focus and concentrate for longer periods of time.  You will be able to do more and accomplish more in less time because you have the energy to do so.

Steps and actions

  • Drink lots of water daily (2 litters)
  • Workout 1 hour daily (5 days/week)
  • Watch/listen/read something inspirational daily
  • Eat healthy (no white bread, no white sugar, no white flour, keep white rice to a minimum)
  • Eat lots of vegetables
  • Eat fresh fruits
  • Keep track of my progress on my blog (here)
  • Once a week, I will eat anything I want (in moderation of course)
  • Eat smaller portion
  • Drink four to eight glasses of juices/smoothies daily
  • Drink natural homemade healthy drinks
  • SLEEP EIGHT HOURS a day
  • Do breathing exercises
  • Say positive affirmations
  • Pray and meditate daily
  • Be grateful and THANK GOD every day

Let’s do it!

Posted in empowerment, Health, motivation, Nutrition, self discipline, Well being | Leave a comment

IIN Live

It’s a very good day.  I am here at the IIN conference.  The presentation is very motivational and I am just happy to be here today.  I am happy to be surrounded by people that are driven to make a difference in their lives.  I am happy to be surrounded by like minded people.  I am particularly excited about the new “book course” they have which is designed to teach me how to write my own book.   

Posted in motivation | Leave a comment

I love #Girlboss

I love #Girlboss.

Posted in Uncategorized | Leave a comment

Interior Design

Interior Design.

Posted in Uncategorized | Leave a comment

Iron Bar In Time Square – New York York City

Iron Bar In Time Square – New York York City.

Posted in Uncategorized | Leave a comment

Beet juice

Beet juice.

Posted in Uncategorized | Leave a comment

Almond butter

Almond butter.

Posted in Uncategorized | Leave a comment